Trying to follow a diet plan or hit your macros? Then you might know the struggle that comes with hitting your protein macro goals but not exceeding your carbohydrate and fat limits.
If you don’t know the struggle and just want to try to make better food choices, this is for you too.
Simple and small choices over time will make the biggest difference. Here are a few of my favourite easy protein swaps:
Whole eggs –> egg whites
Yogurt –> 0% Fage greek yogurt (protip: add protein)
Chicken thigh –> chicken breast
Flap steak –> 98% lean ground beef
Protein bar –> Grenade Carb Killa (high protein, low carb)
Keep in mind that there are so many other great substitutions for protein based on your unique diet goals. Remember, you can still find ways to eat the foods you enjoy while maintaining your consistency.
I hope this is helpful. Get in touch if you need nutrition help to start hitting your macros consistently. Results are just around the corner. Good luck, friends. You can do it.