
Five Easy Calorie Saving Protein Swaps
Trying to follow a diet plan or hit your macros? Then you might know the struggle that comes with hitting your protein macro goals but not exceeding your carbohydrate and fat limits. If you don’t know the struggle and just want to try to make better food choices, this is for you too. Simple and…

10 Tips for Traveling Safely During The Pandemic
If you need to travel, here are my tips for doing it safely..

5 tips for keeping yourself accountable
If you’re new into fitness or restarting your journey to health, here’s 5 tips to help keep yourself accountable: 1. Have a plan: Remember the phrase, ‘fail to plan and plan to fail’? Well, that’s never been more accurate. If you want to get going – you need to know where you’re going. Even if…

9 must-have items when starting your fitness journey
If you’re just starting your fitness journey, you’re likely going to need a few things that will either make your lives easier or help guide you along the way. Here’s my must-have items. 1. Straps: It’ll help you get those gains long after your grip goes. https://amzn.to/35SGAGk 2. Occlusion straps: Low-impact hypertrophy training tool. https://amzn.to/3lNju9M…

4 ways to enjoy the journey
For such a long time, I’ve kept my mouth shut… …about my fitness journey, the struggles of loving food but having to diet, what its like to find (and occasionally lose) balance, lose those toxic friends, learn exercise execution, recomp my body, build muscle, prep for a photoshoot, train, meal prep, and push my willpower…

7 tips for making the most perfect croissants – learned in Paris!
Croissants are a labour of love. You’ll need plenty of time, patience, and butter to make them right…but they’re not as impossible as you think!

My 7 must-have gym bag essentials
After years of hitting the gym, these are the 7 things that live in my gym bag and have helped to take training to the next level.

Quintessential quarantine
Imagine if every-day-is-ground-hog-day and you’re-back-to-being-a-teenager-locked-in-your-room-again. That’s what life is like these days. A lot of people are struggling with that and probably for the first time, a lot of introverts are at the happiest they’ve ever been. Hi, hello, my name is Robyn and I’ve personally been preparing for this my entire life. Not being…

New normal, new blog
We’re living in a strange new world and I figured I’d just make it all that much stranger with a foray (back) into the blogging world. I say ‘back’ but not really since I only had 5 posts when I owned a blog in the past and definitely didn’t classify myself as a blogger. Anyway,…
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