How to Drink More Water Every Day: 8 Easy Tips For You To Stay Hydrated!
If you have a hard time drinking enough water, here are 8 easy tips on how to drink more water for a healthier and more beautiful you.
7 Simple Daily Habits to Make Life Easier
To succeed in life, we need to make certain habits a part of our daily routine. These best habits have the power to transform our life and help us succeed in life. Here are 7 best habits to have in life to become a better version of yourself.
Cinnamon Club
If you grew up in a household accustomed to Indian cuisine, this is not the place for you. There, I said it. Don’t get me wrong, it is a fantastic restaurant for a lovely meal but some would say that whilst Cinnamon Club specialises in imaginative, contemporary, luxurious Indian fine dining, it’s just not ‘real Indian food’.…
Five Easy Calorie Saving Protein Swaps
Trying to follow a diet plan or hit your macros? Then you might know the struggle that comes with hitting your protein macro goals but not exceeding your carbohydrate and fat limits. If you don’t know the struggle and just want to try to make better food choices, this is for you too. Simple and…
10 Tips for Traveling Safely During The Pandemic
If you need to travel, here are my tips for doing it safely..
5 tips for keeping yourself accountable
If you’re new into fitness or restarting your journey to health, here’s 5 tips to help keep yourself accountable: 1. Have a plan: Remember the phrase, ‘fail to plan and plan to fail’? Well, that’s never been more accurate. If you want to get going – you need to know where you’re going. Even if…
10 must-have items when starting your fitness journey
If you’re just starting your fitness journey, you’re likely going to need a few things that will either make your lives easier or help guide you along the way. Here’s my must-have items. 1. Straps: It’ll help you get those gains long after your grip goes. https://amzn.to/35SGAGk 2. Occlusion straps: Low-impact hypertrophy training tool. https://amzn.to/3lNju9M…
4 ways to enjoy the journey
For such a long time, I’ve kept my mouth shut… …about my fitness journey, the struggles of loving food but having to diet, what its like to find (and occasionally lose) balance, lose those toxic friends, learn exercise execution, recomp my body, build muscle, prep for a photoshoot, train, meal prep, and push my willpower…
7 tips for making the most perfect croissants – learned in Paris!
Croissants are a labour of love. You’ll need plenty of time, patience, and butter to make them right…but they’re not as impossible as you think! I’m not a professional baker or pastry chef but have picked up a few things along the way – from pastry chefs online in London and in Paris. Now,…
My 7 must-have gym bag essentials
After years of hitting the gym, these are the 7 things that live in my gym bag and have helped to take training to the next level. I’m not talking the basic girl things like deodorant, makeup remover, snacks or the super hardcore things like a weightlifting belt. Remember the good old days before lockdown…
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