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Fitness (6)
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Obligatory hand up showing the ring photo 💍 Exc

Obligatory hand up showing the ring photo 💍 Except, make it fun (confusing).

Wait, is that on her right hand? Did the camera flip the image? What hand is it meant to be on? Is there a difference between US & Europeans?

Welcome to my very first Google search - with my new title, fiancé.

What I found: right when engaged and transfered to left when married.

Wearing it on my right for now, I guess. In all honesty, doesnt even matter now that its on my finger. 😝

@dem_pt always understanding the fun assignment 😂 . I love you to the moon and beyond happy to keep having fun (and so much more) with you for years to come 👵🧓

And thank you to every single thoughtful soul who's taken the time to say congratulations and send your love. It means the world and more, thank you. ❤️

Cheers to a rock solid week of living, not life...

Cheers to a rock solid week of living, not life...and yes, to the rest of my life with you, @dem_pt

#WEAREENGAGED #isaidyes

2021, thanks for all the smashing waves. 2022, it

2021, thanks for all the smashing waves. 2022, it shore is nice to sea you. 😉

#southbeach #winterinmiami #miamiskyline #dronelife

Queen of taking photos and uploading them never.

Queen of taking photos and uploading them never.

But not today.

Because this isn’t about me.

It’s about US.

Earlier this year, David and I set a goal of doing another photoshoot.

To work towards something.
To gauge progress over time.
To lose body fat.
To build muscle.
To find (my very hidden) abs.
To get at least one unassisted pull up.

And we f*king did it...eventually.

❌️ Without out any drastic measures
❌️ Without cutting excessive calories
❌️ Without doing excessive amounts of cardio

✅️ While socialising over the holiday period
✅️ While travelling to new places
✅️ While enjoying tasting menus (with wine pairings, obvs because what are we? Savages?)

Not saying that this result is the best or that I am the leanest but it’s MY best and probably my leanest. Especially given the fact that we still lived our lives, I’m damn f*cking proud - and thankful.

Thankful to have you in corner, @dem_pt. For your incredible mind, knowledge, support, patience, daily encouragement.

I know it hasn’t been easy for you (hehe, soz) and a thank you doesn’t even come close to covering the mindset limitations, barriers and goals we’ve broken together but thank you. 💖

Thank you even for the, ‘oh come on’ that would at times turn into anger. Because my goals have become your goals. And when I gave up and demanded [insert anything edible here] you didn’t. That’s how seriously you took my progress and that’s how seriously you take all of your clients' progress. It’s admirable.

I am so lucky that you were with me every step of the way. There’s no one I’d rather share this. 🥰

Special thanks for @snhfoto for making the 📷 magic happen and for @cindymua_london for transforming me into a beautiful woman.

Do something for yourself and for your health. Whatever the reasons. Grab someone to hold you accountable and make it happen (happy to be that person for you, just reach out). Set those goals and start today instead of waiting on the new year. 🙌

'Tis the sea-sun to soak up as much warmth as I ca

'Tis the sea-sun to soak up as much warmth as I can before I head back to Lockdown in London. I call it a soul-cation and I'm on it. 💁🏽‍♀️

Training has been put on hold so I can maximise my time with the family and because whilst gyms might be open in Miami, homegirl aint tryin' to put herself (and anyone she sees) at unecessary risk. Ya dig?

So the plan has been:

💖 Spend time with the fam, collect all the memories

🛹 Move my body 3x a week with either barre, pilates or skating. Nothing crazy or intense, low impact fun.

😋 Enjoy mums homecooked meals and bro's mad grill skillz, without guilt.

✒ Create 2021 Bullet Journal for a creative outlet and also to set myself up for success.

📷 Play with the 360° camera and see what all the fuss is all about.

All that in between all the adult stuff like work and whatnot. 🙄

It's important to remember that if routines are disrupted and situations shift, try to make the most of it. If not for physical health then most certainly mental health.

Soo have you guys done something for your soul today? If not, you should! Then DM me and tell me what you chose. You deserve it.

#homefortheholidays #miami #southbeach #insta360 #360southbeach #restandrecharge #beachlife #sunshineandwarmth #skatemiami #skatergirl #fitness #soulcation #positivity #mentalhealth #dothingsforthesoul

Is best9 still a thing? Not bad for spending 80%

Is best9 still a thing?

Not bad for spending 80% of the year in Lockdown, I guess.

#best9 #top9 #2020wrapped #snhphoto #paris #london #lockdownlife #kindred #bekindbekindred #nhscharitiestogether #supportnhs #miami #niece #rollerblades #rollerskates #onlinecoach #fitnesscoach #personaltrainer #museums #artmuseums #shortpeopleproblems #londonlockdown

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